Meditating mends minds


By Karen Pegueros

Different aromatherapy scents and chakra stones are known to help meditators get in their zen. Photo by Rayne Hayes
Different aromatherapy scents and chakra stones are known to help meditators get in their zen. Photo by Rayne Hayes

Meditating isn’t about keeping up with the current zen trend. It is about mindfulness, finding inner peace, clarity, and sleeping better. Meditation can be practiced alone or with friends.

Meditating is about learning to understand the human brain. Mindfulness is “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us,” according to

For starters, find a “happy” spot. It can include candles, chakra stones, different aromatherapy scents, plants and anything that brings bliss.

“My happy spot consists of my brightly-colored Moroccan rug, my embroidered meditation pillow, my alter with my collections of crystals and candles, surrounded by my bottles of essential oils and stacks of books,” Brooke Nemetz, sophomore, said.

Meditation can be practiced anywhere: standing or sitting. Posture is important. According to, keeping the legs crossed helps reduce thoughts and feelings and a straight back maintains a clear mind and allows energy winds to flow freely.

The head should be tipped forward to prevent mental excitement, eyes need be half open to again help mental excitement and prevent mental sinking, and shoulders should be relaxed to let the air circulate. Open hands should be placed gently on top of the knees; palms up symbolizing method and wisdom.

Breathe in and out calmly while focusing on your mental happy place. Find the negative thoughts and remove them in whatever way is most effective like sweeping them out, blowing them away, or simply waving goodbye; invite positivity in so the negativity doesn’t come back.

“I get the negative thoughts out of my mind when I meditate by imagining them in bubbles and blowing them away,” Mrs. Thompson, “The Roar” and “The Prowl” adviser, said.

For beginners it can be hard to start. The “Simple Habit” app can help guide beginners. Each session is timed, has calming background music, and soft audible instructions. The app is free, but users are able to upgrade to a premium version with more features.

“When I first got into meditating, I had a hard time focusing. Having the ‘Simple Habits’ app provided a hand guide for me to learn the art of mediation,” Rayne Hayes, sophomore, said.

Meditating once a day can help combat negative energy, stress, and even physical pain. It helps people become more present and calm throughout their days.

“Meditation has greatly helped my stress especially from school. It is a way to alleviate my mind for a few hours and really try and recharge for the next day. It has also taught me to be more calm and present,” Regina Dispa, junior, said.

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Karen Pegueros is an open-minded yet outspoken junior and this year’s co-editor-in-chief. It is her third year on staff. She is a mid-distance runner in track and field, trainer for Polynesian Dance Club, and a member of the AP Executive Council for the AP Academy. Karen has an odd fascination with potatoes and an endless love for macaroni and cheese. Known for her long flowing hair, she is your typical girl who adores traveling around the world and learning new things. Karen is fluent in Spanish and is currently in Japanese 3H. Since the age of four, she has wanted to graduate from Harvard Law School. Her life goal, however, is to be happy.